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There was a time when I seemed to be on a perpetual diet. I have tried multiple fads and every one of them have worked. For few weeks! Then I have to start it all over again. After a point, with years and experience comes the epiphany that its got to be lifestyle and such “diets” were pretty transient in nature. A lifetime of habit(s) is hard to break and hence the last decade has witnessed a gradual shift where I pick up different pieces of my routine to define my lifestyle. Its been a zig-zag-up-down journey and continues to be one. But I am sticking to this one cos irrespective of superficial changes, I am more content and happy with myself than ever before. There is this confidence that comes from doing the right thing and I am indifferent to judgements ‘cos at the end of the day we all have our own journey and destinations.
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This self quest led to exploration of various options around me and I am always game to trying foods in various forms. You must be aware of the crazy fad of Cauliflower Rice? Irrespective of whether you are on a diet or not, its an excellent option to adopt regularly. I can never say no to extra veggies and interestingly it works great as a rice replacement in many recipes. White rice is not something I would advocate regularly for the sole reason that there is not significant nutrition that it has to offer. Coming from southern parts of India, we consume rice like its going out of fashion. Instead of going cold turkey, I usually replace rice for few meals per week with other alternatives. (...)
Read the rest of Vegetable Pulao using RightRice at Chef In You
© DK for Chef In You, 2020. |
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