I am not one to eliminate anything in food (with few exceptions of course) since I feel that every food comes with its own benefits. I genuinely believe in an Indian adage that, even elixir in excess is poison. So moderation being the key in all aspects including food. I also find that Nature provides all the 6 flavors needed by our body and it just comes down to the science of combining them that’s complementary to each other – be it in your regular dishes and/or baking that makes it unnecessary for man made additives.
Take this muffin for example. Skipping sugar or butter or oil is not intentional. It just naturally doesnt require any. The Greek Yogurt and eggs provides the moistness and richness. Gooey melted chocolate here and there gives additional support. Banana, honey and the chocolate chip provide enough sweetness and oats gives it that chewy body. A good fiber and protein (and few other minerals) snack for everyone especially the kids. Satisfaction guaranteed!
Check out the Tip 3 for other mixin options apart from chocolate chips and walnuts. Need more fruit, throw in some blueberries. Dried fruits like raisins and cranberries are great too. Since it’s all done in a blender, there is less cleaning and less effort. Makes it easy for me to make a batch at short notice and provides that perfect pick me up during evening snack time. (...)
Read the rest of Blender Banana Oatmeal Muffins at Chef In You
© DK for Chef In You, 2017. |
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